A Simple Breakdown of Dietary Fats | TFD Performance Podcast E36

Описание к видео A Simple Breakdown of Dietary Fats | TFD Performance Podcast E36

Today I am joined by TFD Performance Dietitian Ryan Hasell. In this episode Dojo and I are talking about dietary fat.

We will break down what fat is, the different types of fat, the health benefits of fat, the detriments of certain types of fat, the difference between omega 3 and 6 and we finish off with a discussion of the ketogenic diet.

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