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Bubble Gut in Bodybuilders: Causes, Controversy, and Solutions

Why do modern bodybuilders like Ronnie Coleman, Kai Greene, Phil Heath, and Roelly Winklaar face the dreaded bubble gut? In this video, we explore the rise of distended bellies in professional bodybuilding—caused by abusing substances and poor core training. Unlike the 1970s and 1980s, when aesthetics reigned supreme with vacuum poses in Mr Olympia and later in Arnold Classic, today's mass monsters often sacrifice tight waistlines for size. In this tutorial video, learn the reasons behind this condition and discover actionable tips to reverse and prevent bubble gut for a healthier and more aesthetic physique.

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