Скачать или смотреть How Kathy Learned to Swim in 4 Days with Jonny Rocket - Day 4

Learn how to swim in 4 days with Jonny Rocket. Kathy is a 45-year-old veteran learning to swim for the first time.

In this Day 4 video, Kathy learns hand-lead claw, treading water, lane swimming. Kathy finally achieves her goal in her Day 4 and she's now ready to practice and swim on her own when she gets back to her home.

Chapters:
00:00 Day 4 Upcoming Content
00:19 Intro
01:13 Pull, Side Breath, & Dismount Review
02:43 Backstroke Review
07:47 Hand-Lead Kicking Review
09:54 Freestyle Review
13:50 Kickboard Kicking & Breathing Review
17:38 One Arm Freestyle Review
21:40 Fins (Hand-lead Kicking)
26:28 Fins (Freestyle Swimming)
28:03 Fins (One Arm Freestyle)
33:07 Hand-Lead Claw Drill
42:06 Lap-Lane Information
44:53 Lap-Lane Freestyle
48:04 Treading Water
52:25 Kathy's Outro
54:46 Jonny's Outro

#swimming #howtoswim #learnswimming #swimmingdrills

Stay connected:

Email: [email protected]

Instagram:   / rocketswimming  

TikTok:   / rocketswimming  

Twitter:   / rocketswimming  

Facebook:   / rocket-swimming-107235724346104  

Our Official Website
https://rocketswimming.com/

Our Sponsors
SwimCapz http://swimcapz.com/ - Best Custom Made Swimming Caps

TGR https://tgraustin.com/ - The best BarbersShop in Austin Tx

~-~~-~~~-~~-~
Please watch: "Complete Beginner Learns How to Swim in 4 Days!"
   • Complete Beginner Learns How to Swim in 4 ...