Ever wonder how I keep up with my intense strength training while sticking to a strict carnivore and keto diet? Hey everyone! Welcome to my channel. Today, I'm sharing a glimpse into my daily routine as someone following a carnivore and keto diet. Meal tracking is an essential part of my journey, and I rely on EatAndTrack.com to plan and monitor my nutrition. As someone focused on strength training, I aim for 175 grams of protein each day—calculated based on my body weight of 175 pounds and the general guideline of 1 gram of protein per pound of body weight. For many, ensuring adequate protein intake is key to supporting muscle growth, recovery, and overall health.
The keto diet functions as an elimination approach, often removing foods that may trigger inflammation or autoimmune responses, which can impact skin health. I adopted this way of eating to support my brain health, improve my skin, and enhance my strength training results. The carnivore diet takes this a step further by focusing exclusively on animal-based foods like meat, fish, eggs, and some dairy. This approach naturally limits carbohydrates to levels that often induce ketosis, aligning closely with keto principles. While a standard keto diet includes small amounts of low-carb plant foods such as leafy greens, the carnivore diet eliminates all plant-based foods entirely. Both diets, however, share the common goal of fueling the body primarily with fat and protein while minimizing carbohydrates to keep insulin levels low and maintain ketosis.
To ensure I'm nourishing my body, I eat a variety of meats, fish, eggs, and dairy. One of the biggest advantages of using a tracking app like EatAndTrack.com is the ability to review historical data. This helps me compare my current eating patterns to past habits, identifying trends that might influence how I feel physically or mentally. For instance, I might notice that increasing protein intake or reducing processed carbs correlates with improved energy levels or better skin health. These insights allow me to make informed adjustments to my diet.
Meal tracking isn't just about counting calories—it's about understanding how food impacts your body. I use EatAndTrack.com to maintain consistency, gain clarity, and track progress. Without this data, I'd be guessing about what works best for my body, which could lead to frustration or wasted time on ineffective strategies. This app helps me see connections between my diet, gym performance, and even how my skin looks week to week. By combining data with personal intuition, I can make smarter choices that support my strength, skin health, and overall well-being. Tracking meals isn't just a tool—it's a way to unlock better results in every area of life.
Today's breakfast focused on hydration and electrolytes essential for keto. My morning drink combined water, 10 grams of micronized creatine monohydrate, and eight servings of Himalayan pink salt. Creatine boosts muscle energy and cognitive functions like focus and memory. Balanced electrolytes, provided by Himalayan salt rich in sodium, potassium, magnesium, and calcium, support hydration, muscle functions, and workout performance.
Lunch was protein-rich and satisfying—three servings of alfresco eggs and ten chicken wings. Chicken wings are low-carb, protein-packed, and have skin rich in healthy fats ideal for keto. They're versatile, easy to prepare, and keto-friendly when properly seasoned. Eggs added quality protein and healthy fats to support ketosis. With essential amino acids, vitamins A, D, E, B12, selenium, choline for brain health, and eye-supporting antioxidants lutein and zeaxanthin, eggs contribute significantly to diet and convenience. Despite containing cholesterol, eggs generally don't negatively impact blood cholesterol levels. This nutritious lunch provided sustained energy for the day.
Dinner featured four servings of appetizing ribeye steak complemented by pasture-raised, sea-salted butter. Ribeye’s marbling supplies ample fats, making it ideal for keto. Grass-fed butter, preferred for its higher omega-3 fatty acids, CLA, and vitamins, enhanced the meal's nutritional profile. This dinner exemplifies a well-rounded carnivore diet meal.
Thanks for joining today's overview of my carnivore and keto lifestyle. If you enjoyed this, please like, subscribe, and share your favorite carnivore meals in the comments. See you next time!
Creatine Monohydrate Micronized Powder:
https://amzn.to/46FgOTO
Tracking App:
https://www.eatandtrack.com
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