Скачать или смотреть Life Coach's Top 5 Self-Care Practices to Benefit Mental Wellness

I'm a Certified Mindfulness Coach & Author. Although I specialize in working with women 40+ who are interested in mindful living, personal growth and spirituality, anyone can benefit from my videos!

You can get the e-book "Mindfulness for People Who Suck at Being Mindful" here: https://www.amazon.com/dp/B0973LXK99


Subscribe to my blog: amaxximizedlife.com

More about my backstory in my interview with Thrive Global : https://thriveglobal.com/stories/2498...

If you're interested in working with me, email me at [email protected] and we can set up a complimentary phone call to see if we make a good team.

I have several coaching package options available.

About my channel:
Mindfulness and spirituality for the not TOO woo woo.Personal development for the rest of us, with actionable, doable tips for the real person in the real world.

I focus on what I consider the 3 pillars of a well-rounded life: Happiness, Health and Home!

I'm a former radio DJ and TV Host Melissa Maxx. formerly of WBCN Boston, KLOS Los Angeles, The Shark Miami, & "Tiny House Builders" on HGTV.

After years of working in radio & TV I became ill with an auto-immune disease that affected me on every level; physically, mentally, emotionally & spiritually.The auto-pilot way that I had been living my life just wasn't working anymore.

I studied up on the mind-body connection, health & wellness, personal development & growth, psychology, & spirituality. Using myself as a guinea pig, I turned my life, health and attitude completely around!

As a result, I have been able to handle anxiety, stress & the ups and downs of life in a much smoother way. I am able to navigate through my circumstances, rather than being taken for a ride.

I hope to share what I have learned with you, to make your life a little easier!
Plus interviews with energy healers, light workers, authors, health and wellness experts, mental health advocates and more!

Just some of the topics I talk about as a mindfulness coach, how to be happy, anxiety relief, spiritual awakening, mindfulness for anxiety, mindfulness for stress, mindfulness for depression, stress reduction, mental health, dealing with depression, dealing with anxiety, mental health, health self help, mindfulness training and meditation practice, mindfulness practice, anxiety relief, mindfulness for anxiety, mindfulness training, dealing with anxiety, dealing with depression, anxiety and depression, personal development, mindfulness for anxiety and stress, quick tips anxiety, quick tips stress, mindfulness for anxiety attacks, meditation tips, meditation for beginners, mindfulness for beginners, mindfulness for real life, how to practice mindfulness, how to be mindful throughout the day, how to be present, how to be mindful.

Blog:
www.amaxximizedlife.com
New Instagram:
  / a.maxximized.life  
Twitter:
  / djmelissamaxx