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Why 8 Hours of Sleep Still Leaves You Tired

Are you still tired after 8 hours of sleep? 😴 In this video, discover the shocking reasons why you wake up exhausted even after a full night’s rest. From poor sleep cycles, hidden breathing problems, screen time, stress, to lifestyle habits—you’ll learn the science-backed truth about why sleep ≠ rest. More importantly, you’ll get practical tips to boost energy, improve deep sleep, and finally wake up refreshed.

Stop relying on coffee and start fixing fatigue at the root. Watch now to unlock better rest, more focus, and higher energy every day.

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TIMESTAMPS:
0:00 - Introduction
01:00 - Chapter 1: "You’re Sleeping, But Not Resting"
02:29 - Chapter 2: "The Seven Types of Rest You’re Ignoring"
03:52 - Chapter 3: "You’re Breathing Wrong at Night"
05:21 - Chapter 4: "The Hidden Energy Tax of Screens & Stress"
06:38 - Chapter 5: "Your Lifestyle Is Draining You"

#selfimprovement #personalgrowth #productive

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