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Knee Pain at a Young Age? Top Reasons & Simple Prevention Tips ‪@PurushottamHospitalOfficial‬

Knee pain is no longer limited to older age. Many people in their 20s and 30s now experience knee pain due to lifestyle habits, work patterns, and early joint stress. In this video, Dr. P.C. Dey, senior orthopaedic specialist at Purushottam Hospital & Research Center, explains why knee pain is becoming common at a younger age and how it can be prevented with the right care.

The video highlights common causes such as prolonged sitting, lack of muscle strength, excess body weight, sports injuries, wrong exercise techniques, poor posture, and ignoring early knee discomfort. Dr. P.C. Dey also explains how early cartilage stress, ligament strain, and muscle imbalance can slowly lead to long-term knee problems if not addressed on time.

You will learn practical and easy prevention tips, including correct exercise habits, knee-friendly activities, weight control, posture correction, and when to seek medical advice. Understanding these factors early can help prevent serious knee conditions, avoid future surgeries, and maintain strong, healthy knees for life.

If you are experiencing knee pain at a young age or want to protect your knees before problems begin, this video will guide you toward the right preventive steps and timely treatment.

For Appointment Contact:
Dr. P.C. Dey
📞 Appointment Number: 9337996093
🏥 Purushottam Hospital & Research Center
📍 Address: 8V2C+MH6, Rasulgarh, Bhubaneswar, Odisha 751025

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