Скачать или смотреть BEST Hamstring Stretch for Runners: How to Stretch my Hamstrings

Best Hamstring Stretch for Runners: How to Stretch my Hamstrings
http://ow.ly/GqGz302Kit9

This video shows a common hamstring stretch, which is usually performed incorrectly. Watch this video to find out how to make this basic hamstring stretch into the BEST hamstring stretch for runners.

Here's a recap of this video:

00:14 Why everyone does this hamstring stretch incorrectly

00:40 How to tilt your pelvis to make this hamstring stretch effective

1:09 Review how to make this the best hamstring stretch for runners

========================================================
**Click below to SUBSCRIBE for more videos:
   / @riverstonechiropractic  

Dr. Sandy Baird
Riverstone Chiropractic
3409 Grand Ave. #5
Oakland CA 94610
(510) 465-2342
www.riverstonechiropractic.com
Facebook:   / riverstonesportschiropractic  

========================================================
Best Hamstring Stretch for Runners: How to Stretch My Hamstrings
   • BEST Hamstring Stretch for Runners: How to...