From Fat to Fit - Body Transformation Guide

Описание к видео From Fat to Fit - Body Transformation Guide

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How to calculate your Ideal Body Weight as per height and body type. BMI is a totally flawed concept to calculate your Ideal Body Weight. There are 3 levels of fitness - and our goal is to reach Level 3.

Body Transformation Series (All Videos) -    • Body Transformation  

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Hope this video helps guys!
#bmi #weightloss #idealweight
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Videos Mentioned:
▶ Cut Vs Bulk - What to do first -    • Cutting Vs Bulking (Ultimate Body Tra...  
▶ Find your body fat percentage-    • Check Your Body Fat Percentage (Full ...  

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