Скачать или смотреть Master the Frame Technique: Overcome Energy Sensitivity & Build Confidence

Feeling overwhelmed by the energy of those around you? In this empowering video, "Mastering the Frame Technique: Overcome Energy Sensitivity," we delve into a powerful method for reclaiming your emotional balance. Learn how to build your energetic boundaries, center yourself, and thrive in any situation. Through practical exercises like deep breathing and the Candle Exercise, you'll discover how to manage your sensitivity and transform it into a superpower. Join us for a guided meditation that activates your Frame, helping you to feel grounded and safe. If you find this video helpful, don’t forget to like and share it with others who might benefit!

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OUTLINE:

00:00:00 A Common Experience
00:02:09 A Gift, Not a Weakness
00:04:35 Your Energetic Shield
00:05:25 Finding Your Center
00:06:02 Strengthening Your Frame
00:06:53 Attracting Authentic Connections
00:07:31 Releasing the Need for Validation
00:08:10 Mastering Real-Life Situations
00:08:46 A Guided Meditation