BEST EXERCISES FOR CHILDREN TO DO AT HOME

The best way to keep your kids healthy and strong is to encourage them to exercise regularly and our workouts are designed to help them with that! These are the best exercises to keep kids active at home!!

This workout features simple, fun exercises and your little ones will be guided through the entire routine to complete the exercises, keeping them moving their bodies to strengthen their muscles and bones and help them stay healthier than ever. This routine presents a series of engaging exercises that will maintain your kids in shape, promote healthy development and even burn body fat and calories!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Back Turns
00:30 Rest
00:48 Arm Circles
01:12 Rest
01:30 Punches
01:53 Rest
02:12 Prayer Pushes
02:45 Rest
03:04 Step Back Jacks
03:26 Rest
03:45 Step Jacks
04:07 Rest
04:25 Split Jumps
04:45 Rest
05:04 Side Leg Raise Left
05:38 Rest
05:56 Side Leg Raise Right
06:30 Rest
06:48 Running Man
07:08 Rest
07:35 Donkey Kicks Left
08:08 Rest
08:27 Donkey Kicks Right
09:00 Rest
09:18 Tricep Dips
09:52 Rest
10:10 Swing Backs
10:37 Rest
10:56 Reverse Crunches
11:30 Rest
11:49 Reach Through
12:22 Rest
12:41 Knee Tuch Crunches