Cozy Yoga Flow 17 Minutes

Описание к видео Cozy Yoga Flow 17 Minutes

Welcome to this Cozy Yoga Flow. Feel good and take a moment to connect with yourself. Savor a good stretch or twist!

We begin with a seated warm up. Then move into yoga flow. I added in a few good tension releasing twists. We will end with a short cool down.

Breathe in, breathe out and enjoy!

Warm Up (00:00)
Yoga Flow (03:20)
Cool Down (12:05)

#yogabreak #yoga #cozyyoga #20minyoga #findpeace #stretching

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