Скачать или смотреть Your evening routine is broken

The body calms when it feels safe. Not when it's told to.

If your evenings feel chaotic, rushed, or overstimulating — your nervous system can't land. It stays alert all night.

Signs your evening routine is broken:
😤 You're irritable and snappy
🧠 Your mind races at bedtime
🍫 You crave sugar or snacks at night
😴 You're exhausted but can't fall asleep
📱 You scroll for hours

This isn't lack of discipline. It's lack of landing.

Create a landing:
🕯 Light a candle (soft light = safety signal)
🍵 Hold something warm (tea, warm water — warmth calms the nervous system)
🧘‍♀️ Sit for 3 slow breaths (just 3 — that's all you need to start)
🌙 No phone for 10 minutes (overstimulation = no landing)

Your body needs sensory cues that it's safe to rest.

Not just a dark room and good intentions. Actual signals: dim light, warmth, stillness, breath.

When you create a consistent evening rhythm, your nervous system learns to land. And when it lands, everything softens.

💾 Save to return here
❤️ Like if evenings are hard
👣 Follow @eatrythm for evening rhythm tips

#eveningroutine #nervoussystemhealing #calmnervoussystem #sleephygiene #stressrelief #selfcare #womenshealth #mentalhealth #gentlehealing #rhythmichealth #mindfulness #restorativesleep #eveningrituals #slowliving #bodykindness