The Healing Powers of Virasana, Yoga Pose

Описание к видео The Healing Powers of Virasana, Yoga Pose

http://www.EkhartYoga.com The Healing Powers of Virassa, Yoga Pose. Sitting in Virasana/Hero Pose with a rolled up blanket under the knees, will release tension in your hamstrings, calves and feet. It might also remove causes of knee problems and pain... Your legs will feel nice and open after, try it!


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