Fiber vs Fermented Foods, which is healthier? | Dr. Christopher Gardner

Why do some people have difficulty digesting fiber-rich foods? Are fermented foods easier on the stomach? A recent trial compares fiber-rich to fermented foods. We go over the findings and discuss strategies to address fiber intolerance.

Connect with me:
Facebook:   / drgilcarvalho  
Twitter:   / nutritionmades3  
Animations: Even Topland @toplandmedia

References:
1- https://www.cell.com/cell/fulltext/S0...

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Highlights
0:15 Fiber intolerance, a seminal study
4:06 The surprising effect of fermented foods
4:54 Fiber tolerant vs fiber intolerant
6:23 Strategies for gut health and fiber intolerance
7:22 Inflammation
8:44 How to (re)introduce fiber