Скачать или смотреть Stuck In A Rut? Steal These 10 Tips To Motivate Yourself NOW

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Are you stuck in a rut? Dealing with stress and anxiety? Wondering: "Am I depressed or just sad?" Or: "Am I depressed or just lazy?" It's common to feel this way throughout our lives -- we all go through periods where we feel like we're in a rut. I've been there. That's why, today, I'm sharing 10 simple tips to help you motivate yourself now, change your life, and teach you how to get out of a rut.

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#burnout #sadness #depression

0:00 - 5 Signs You Are Stuck In A Rut
0:54 - Accept The Situation
1:05 - Identify The Cause
2:00 - Analyze Your Goals
3:32 - Make Small Changes
6:35 - Self-Care
7:23 - Let Go Of Perfectionism
8:34 - Be Impulsive
9:34 - Go Outside
9:44 - Reset Your Brain
10:22 - Get Help