Скачать или смотреть What I eat in a week (high protein + balanced meals)

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In this video I’m sharing what I eat in a week. What I’m into right now with eating (and have been for a while) is high protein and balance - so not eating like a body builder, but still high protein and just being balanced in general (and by “balanced” I mean that sometimes you eat a little less healthy and other times you eat a little more healthy.. and it creates some sort of balance).

I’ve done ‘what I eat in a day’ videos before on my YouTube channel, but I’ve never done a ‘what I eat in a week’ video before (and I think it’s quite different to see a full week as opposed to one day). So I’m gonna show you a “typical” week of eating for me.. I mean they’re always a bit different but you’ll see this week!

All my meals/ snacks/ recipes are gluten and dairy-free.
Hope you enjoy!
Liezl

timestamps:
00:00 - intro
00:20 - monday
12:42 - tuesday
23:59 - wednesday
35:46 - thursday
54:15 - friday

This video on my blog: https://liezljayne.com/what-i-eat-in-...

Cape Malay recipe on my blog (+ links to Cape Malay blogs/ channels/ books): https://liezljayne.com/my-favorite-so...

Toasted oats recipe on my blog: https://liezljayne.com/toasted-oats-g...

Soup recipe video I mentioned:    • Prepping cozy soups for the week (high pro...  


more videos from me..

My seasonal 1 hour meal prep series
1 hour high protein meal prep (for spring):    • Spring meal prep | 16 high protein meals i...  
1 hour high protein meal prep (for winter):    • Winter meal prep | 16 high protein meals i...  
1 hour high protein meal prep (for autumn):    • Autumn meal prep | 16 high protein meals i...  

My other recent videos
My “capsule meal prep” method for easy meals all week (no repeats):    • My “capsule meal prep” method for easy mea...  
My week of high protein breakfasts:    • My week of high protein breakfasts  

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*My recipe ebooks + guides:

4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/

12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

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*Containers/ jars I use in this video:

large rectangle glass meal prep containers: https://www.amazon.com/gp/product/B07...

medium glass meal prep containers: https://www.amazon.com/gp/product/B06...

Glass bottles with lids:
https://www.amazon.com/gp/product/B0B...


Other items:

Baking dish rectangle
https://www.amazon.com/Pyrex-SYNCHKG0...

Chocolate protein powder
https://www.amazon.com/dp/B007SYSQ7K?...

Rooibos tea: https://www.amazon.com/dp/B0793FPG31?...

*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...


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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

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disclaimer:

This video is sponsored by Thrive Market. However all opinions are my own

some links may be affiliate links.

this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.