Скачать или смотреть Standing Hurdle Stretch—Swimmer’s Strength Workout

COOL-DOWN

• Stand tall with your hands on your hips.

• Draw your right knee up to waist height, keeping the foot flexed and the spine long and shoulders wide.

• Rotate through your hip to bring your knee out to your right, keeping it parallel to the ground. Once you’ve gone as far as you’re able, drop your foot lightly to tap the ground and then lift your knee out to your right.

• Rotate internally through the hip to bring your knee forward, then drop your foot to the ground.

• Keep your standing leg straight for the duration of the movement.

• Find the complete Swimmer’s Strength Workout at    / 24hourfitness  .

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