Скачать или смотреть Tennis Forehand video analysis of a 4.5 USTA/ NTRP tennis player

Fred is a 4.5 USTA tennis player who's not had much if any formal coaching. Just from watching YouTube and hitting with other players, he's developed a really solid forehand. I see two major opportunities to generate power more effortlessly on his tennis forehand by deliberately and aggressively using the outside leg to get a deeper load.
I also suggest that he doesn't use the open stance at all times. On transitions balls, I prefer using the closed stance as it allows for a more effective weight transfer. Use the semi-open stance on regular rally balls in tennis, again, it's easier to generate energy. The open stance is a great way to address balls on which you've been pulled out laterally.

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