Welcome Video

Hi, my name is Daphne Richardson. I'm a fully qualified Tai Chi & QiGong Instructor, Personal Trainer and Gym Instructor. I'm also the founder and creator of the TAI CHI ACTIVE class format which is a fusion of Tai Chi, QiGong and Low Impact Exercise.

If you're a beginner, senior, like me (over 50) looking for gentle, low impact exercise then we've got you covered.

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Let's keep fit, healthy and active for life, together, and enjoy Tai Chi, QiGong and Low Impact Exercise

Daphne
FRESHFIELD FITNESS

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