Episode 199: The mental battles of fat loss

While most people often look for nutrition and lifestyle changes to lose fat, they often neglect the thoughts and beliefs that are holding then back from seeing progress. In today's episode I am going to break down 5 common mental pitfalls that hold most people back from following through with the changes they need to make to be successful.

0:00 Overview
5:15 Living in the Past
8:50 Hard to Let Go
14:45 People Pleasing
18:08 Looking at Others
22:33 Perfect Time Scenario
26:50 Wrapping Up

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