Скачать или смотреть Bodybuilding Grocery Haul for Muscle Growth & Longevity ft. Martin Fitzwater & Ben Chow

In this video, we join pro bodybuilder Martin Fitzwater and renowned coach Ben Chow for a behind-the-scenes look at their bodybuilding grocery haul. But this isn’t your average shopping trip — Martin and Ben have very different goals, and it shows in what they put in their carts.
Martin is locked in and laser-focused on his Olympia prep, choosing foods that support maximum muscle growth and performance. Ben, on the other hand, is in a different phase of his journey — prioritizing vitality, digestion, and long-term health without sacrificing muscle.
Watch as they break down their choices, debate over diet strategies, and show exactly what bodybuilders eat to fuel both short-term gains and long-term longevity.

Ben & Martin take Hosstile Supplements
https://www.muscleandstrength.com/sto...

Support Martin
  / martfitzh2o  

Support Ben
  / squatlikechow  

Follow M&S:
Instagram:   / muscleandstrength  
TikTok:   / muscleandstrength  
Facebook:   / muscleandstrength  
___________________________________________________________________________
MUSCLEANDSTRENGTH.COM
🚚 Huge Nutrition Store
💪 Free Workouts
🎥 Exercise Videos
🧰 Fitness Tools
🏋🏻‍♀️ Expert Guides

⬇️⬇️⬇️⬇️
https://muscle.ms/MuscleStrengthStore

#bodybuilding #diet #groceryshopping


00:00 - Intro
02:07 - Martin & Ben's Fitness Goals
02:58 - Martin's Protein Sources 16 Weeks Out
04:26- Ben's Protein Sources
05:27 - Ben's Meal Before Bed Craving Hack
06:08 - Ben's Diet Changes after pausing competitive bodybuilding
07:17 - The impact being a father has on a bodybuilder
08:19 - Best Carb Sources for Bodybuilding
11:44 - Benefits of Honey Before Bed for Bodybuilders
13:19 - Martin Fitzwater’s Best Pre-Workout Carbs
14:14- Martin Fitzwater’s Diet Craving Hack During Prep
15:19 - Are Pro Bodybuilders Eating Less Food ?
18:58 - Best Fat Sources for Bodybuilding
20:35 - Vegetables / Digestion
22:32 - Outro