Скачать или смотреть Blueberry Protein Muffins 💥 - Healthy, QUICK, Low-Sugar Snack

These simple and healthy blueberry protein muffins 💙 are the snack-time super heroes 💪 your family needs – delicious, satisfying, and always ready to save the day! You will love the soft and fluffy texture combined with hidden bursts of blueberry sweetness, offering a satisfying treat without the sugar overload of traditional muffins.

Dry Ingredients
1 ½ cups (175 g) whole wheat flour (whole meal)
½ cup (60 g) protein powder 💪
3 teaspoons baking powder
½ teaspoon salt
⅛ cup (15 g) sugar

Wet Ingredients
2 large bananas (frozen or fresh)
1 egg
¼ cup (48 g) olive oil (or avocado)
1 cup (235 ml) milk (dairy or plant based)
1 cup (148 g) frozen blueberries

Steps
1. Mix the dry ingredients.
2. Mix the wet ingredients, adding the blueberries last, and stirring until just combined.
3. Bake in a lined muffin tin @ 390 F (200 C) conventional or 350 F (180 C) fan-forced for 18-21 minutes or until a toothpick comes out clean.
4. Covered leftovers will keep for up to 5 days, it's best to freeze after 3 days.
5. Enjoy! 😊

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