Скачать или смотреть Off Season Training - Jack Blake: The Life Of A Professional Footballer

I usually go back to Nottingham in England every December once the season has finished in November. In this video I will show you a typical off season training session with Johnny Wilson and Paulina Czubacka back in my hometown. Johnny is the Head Physio at Chesterfield FC and Paulina is a Sports Rehabilitator at Notts County FC.

The off season is a crucial period of time for a professional soccer player. Initially, our bodies would need sufficient rest for the first couple of weeks to recuperate from the previous season. But then just as important, we need to ensure our bodies are prepared for the upcoming season. It also gives us ample time to develop and become a stronger, more durable athlete.

I hope you all enjoy! Let me know in the comments below what you would like to see in the upcoming videos.

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