Скачать или смотреть Hypermobility Rehab Exercises: Getting the basics right Part 2

In this video, we dive into essential movement techniques for hypermobility rehabilitation, focusing on movement zones and stabilisation strategies that help prevent joint instability. Learn about the fundamentals of gross, complex, and fine motor skills and why the key to safe movement for hypermobile individuals lies in activating Zone One stability before progressing.

Discover why simple movements like shoulder lifts or switching off a light require stabilisation at each zone to avoid unwanted strain on tissues. We’ll also explore why hypermobile individuals often experience issues with over-relying on specific zones, leading to discomfort and even joint dislocations. By focusing on proper activation, you’ll learn how to safely engage the right muscles and avoid common pitfalls in hypermobility movement patterns.

Whether you’re dealing with hypermobility spectrum disorders, EDS, or simply looking to enhance your proprioceptive control, these techniques can transform your approach to movement and prevent the risk of injury. Watch until the end for insights into stabilising the cervical spine to support safe head and neck movements.

Find out more on our zone moving course: https://www.thefibroguy.com/shop/