The ULTIMATE PROGRAM For SELECTION (SFAS, BUD/S, AFSW, RASP)

Learn how to develop the best training program for your special operations military course.

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0:00 - Introduction
0:51 - Selection is HARDER than ever
1:12 - Fitness Standards for Success
2:46 - Three Training Principles
4:05 - Benefits of Selection-Specific Training
4:40 - You Are Not Fit Enough
5:00 - Training 6+ Months from Selection
5:46 - Training 3-6 Months from Selection
6:17 - Training 2-3 Months from Selection
6:45 - Training 8 Weeks from Selection
6:28 - Don't make this mistake
7:13 - Strength Template + Endurance Template

8-Week Comprehensive Bullet Proof Workout Program - https://www.trainingpeaks.com/my-trai...

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The content of the video applies to all branches of the military and selection courses - Green Beret (SFAS), 75th Ranger Regiment (RASP), Navy SEALs, (BUD/S), Pararescue/CCT/SR (AFSW), and others. In it, you will learn from a seasoned special operations coach how to improve your running, rucking, and strength for special operations training.

Background Music Credit - Music by Conboy,    / andrewconboy  

Video Credit -
519SFG