Скачать или смотреть Mediterranean Protein Bowl with Juicy Chicken Thighs | Easy + Affordable Meal Prep

In this episode, we’re bringing the Mediterranean to your kitchen with a high-protein, flavor-packed, and budget-friendly recipe — a homemade Cava-style Mediterranean Protein Bowl featuring juicy chicken thighs, crispy potatoes, seasoned quinoa, roasted peppers, and a creamy garlic dill sauce that ties it all together. Welcome back to Morganic Essentials, where we make tasty, affordable, and whole food cooking simple!

This easy Mediterranean bowl recipe is:
🌿 High in protein and packed with fiber for long-lasting energy
🥔 Budget-friendly using affordable whole ingredients
🍗 Air fryer & stovetop friendly, no fancy tools needed
💪 Anti-inflammatory & nutrient dense, thanks to turmeric, olive oil, and garlic
🧄 Made with real food, no additives or preservatives — just flavor

If you love bowls from Cava, Chipotle, or Zoe’s Kitchen… this recipe will blow your mind! It’s simple, delicious, and 100% customizable with what you have at home. The garlic dill sauce alone is a game changer!

learn how to:
Got perfectly crispy air-fried potatoes
Made tender, flavorful chicken thighs
& Mixed the perfect Mediterranean-inspired sauce

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📝 Let me know how yours turned out in the comments!