GETTING OUT OF A SLUMP | tips for finding motivation, creating healthy habits + workout w/ me

hi friends —today's video is all about my realistic routine for getting out of a slump! we all experience life's ebbs and flows + oftentimes, our bodies manage to force us into rest when we need it most. after feeling under the weather, i wanted to spend the day finding motivation, re-implement healthy habits & having a healthy and happy day!

i'm so happy you've come to say hi + if you are feeling the same, i truly hope this video serves as inspiration for you to get back into the swing of things! we've got this! 🤍

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