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My Substack: https://lewisflint.substack.com/?utm_...

Free Workout Guide: https://www.notion.so/get-jacked-son/...

Study about Hypertrophy: https://www.sciencedirect.com/science...

Apologies to those who have noticed that this is a reupload. I had to fix some audio issues which I didn't pick up the first time. And thank you to those who pointed them out.

Discover the key ingredient to unlock your body's growth potential with intense training. In this video, we dive deep into the concept of intensity and its impact on muscle hypertrophy. Say goodbye to arbitrary numbers and embrace the power of pushing yourself to the limit.

Many individuals follow cookie-cutter training programs, diligently counting reps and sets, yet fail to achieve the promised results. Why? Because they overlook the crucial factor of intensity. We'll explain why merely going through the motions won't cut it and how to mentally engage your muscles to stimulate growth.

Join us as we debunk common misconceptions and guide you towards a more effective approach. Whether you prefer explosive movements like Tom Platz or controlled contractions like Mike Thurston, we'll teach you how to tailor intensity to your unique style.

It's not about a specific routine or rep scheme; it's about understanding the value of intensity. Even science supports training to failure for muscle hypertrophy, making it clear that maximum results are achieved through deliberate, intense action.

Discover the secrets to breaking through plateaus and elevating your fitness journey. Don't settle for substandard results—embrace the power of intensity training and unleash your body's true growth potential. - (AI-generated caption, don't worry about it)