Скачать или смотреть 30 min Beginners Seated Pilates at Home with April Moon (Repeat)

Join Pilates instructor April Moon for 30 min Beginners Pilates at Home, a gentle session designed to improve mobility, build core strength, and release tension in the body. This class is ideal for complete beginners or anyone looking for an easy Pilates routine you can follow at home to feel refreshed and energised.

Designed for all levels, this accessible session focuses on low-impact movements and mindful breathing to help you move more freely, strengthen your core, and feel more in tune with your body. Whether you're new to Pilates or returning to movement after a break, this online class is perfect for improving flexibility, posture, and core stability through safe, guided exercises.

Bring a mat if you have one and take some time to focus on your body and breath as you move through the session.

🧘‍♀️ Join us LIVE every Monday at 12:30 pm for Pilates with April, or explore the full series here:
   • Pilates Class with April Moon  

🌿 You’ll need a mat or large towel, and some water nearby

Find out more about April on her Facebook page👇🏼
  / aprilmoonpilates  

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