Скачать или смотреть Use of Dates and milk in pregnancy during summer | دوران حمل گرمیوں میں دودھ اور کھجور کا استعمال

#datesandmilkinpregnancy#datesinpregnancy#dates#milkinpregnancy#draishariaz #حمل میں کھجور کا استعمال#حمل میں دودھ کا استعمال#گرمیوں میں کھجور کا استعمال#حمل میں خشک میوہ جات#ڈاکٹر عائشہ ریاض#womenhealth

Use of Dates and milk in pregnancy during summer | دوران حمل گرمیوں میں دودھ اور کھجور کس طرح استعمال کریں؟

Use of Dates and milk in pregnancy during summer
دوران حمل گرمیوں میں دودھ اور کھجور کس طرح استعمال کریں؟
dates are major source of solid iron vitamin B1 B6 B12 and fibre.
milk is major source of calcium
use of dates in pregnancy is very important as it improves the general health of the pregnant lady improve HB levels and even it helps in the growth of the baby with the use of dates and milk in pregnancy even a lady can prevent from abnormal babies.
dates can take with milk in the form of milkshake nuts can also be added in this shake.
many pregnant ladies like to eat soaked dates soaked dates are also good.
best time to take dates is morning but many patients feel nausea and vomiting in early pregnancy so it can be taken at any time of the day.
three dates with a glass of milk should be taken daily by a pregnant lady.
patients who should avoid dates in pregnancy or ladies with gestational diabetes.
patients whose hba1c levels are high and sugar is an control should avoid dates in their pregnancy or can take with the advice of their treating doctors.

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