Скачать или смотреть AskMeDoctor! | Nutrition for Strength: Essential Foods to Prevent Muscle Loss

🎉 New episode alert! AskMeDoctor is back with another essential health topic!

In this episode, host Mahirah Khan chats with Fatin Keri, Dietitian from Clinical Nutrition Researcher & Nutrition Consultant from FK Consultancy, about Nutrition for Strength: Essential Foods to Prevent Muscle Loss 🥛💪.

Did you know hydration plays a big role in keeping your muscles strong? Dehydration can lead to muscle loss, and there’s much more to learn! With insights from Fatin, this episode is packed with tips on how to protect your muscle health as you age—including protein-rich foods, Omega-3 fatty acids, and daily practices you can easily adopt.

🎁 GIVEAWAY ALERT

Stand a chance to win 2 packs of MARIGOLD HL SuperMilk 946ml, valued at RM17 each! Here’s how:

✅ Answer this question in the comments: "Consuming enough protein is essential for muscle repair. - True or False?" (Hint: True!)

To enter:
1️⃣ Drop your answer below.
2️⃣ Share this post with your friends.
3️⃣ Tag 3 friends who could benefit from this!

15 lucky winners will be chosen—don’t miss out on this chance to boost your journey to better muscle health with MARIGOLD HL SuperMilk! 🎁

Catch the full episode for all the tips and start prioritizing muscle health today!

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