This Is the Secret to Weight Loss...And it's Not What You Think

A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. 

Chef AJ joined Dr. Montgomery for an insightful conversation during one of our Grand Rounds sessions. Chef AJ dives into why she uses the phrase "plant-exclusive" over "plant-based" and shares her knowledge and passion in this conversation, "Eat Up, Slim Down". She shares her secret to weight loss – calorie density.

Tune in to learn how you can eat to achieve your optimal health (and likely lose some weight along the way!).

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A COMPREHENSIVE APPROACH FOR A HEALTHY LIFE

At Montgomery Heart & Wellness, we combine state-of-the-art medicine with a comprehensive health and wellness intervention for a more natural approach to treating chronic illnesses like heart disease, diabetes, hypertension, and obesity. This unique health and wellness intervention utilizes a novel nutrition plan, specialized metabolic and genomic testing along with other noninvasive therapies to minimize the need for medications or hospital procedures.

For more information about Montgomery Heart and Wellness go to our website at: https://montgomeryheart.com/

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PROGRAMS

Learn about our Healthy Lifestyle Programs:

💚 Food Rx Jumpstart Course
https://montgomeryheart.com/jumpstart/
💚 Food Rx Nutritional Rebuild Course Program
https://montgomeryheart.com/rebuild/
💚 Food Rx Healthy Lifestyle Program
https://montgomeryheart.com/lifestyle/
💚 Food Rx Elite Coaching Program
https://montgomeryheart.com/elite/
💚 Schedule a call with us
https://montgomeryheart.com/assessmen...

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OPTIMIZE YOUR HEALTH, RECHARGE YOUR LIFE!

Heart and Soul of a Champion™ is a new docuseries that gives you an inside look at the health journeys of individuals undergoing a life-changing experience by optimizing their health. The docuseries provides you with an inside view of how individuals with advanced health problems reverse their conditions naturally. It provides a close-up view of the real-life triumphs and challenges of individuals seeking to optimize their health. HSOC™ is inspirational, informative and entertaining.

Available Now. Start Streaming Today:
https://heartandsoulofachampion.com/

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