Скачать или смотреть Everyday Calm | A Gentle Approach to Routines, Joy, and Self-Compassion | Foundations of Calm Ep. 3

✨ In this third and final episode of my three-part series, I’m sharing how small, consistent actions create new habits, how to make daily routines realistic and joyful, and how to celebrate even the tiniest wins. We’ll also explore the power of herbal teas and why letting go of perfectionism makes everything flow more easily.

If you’ve been following along with the series, this episode ties it all together so you can confidently create calm in your own life.

🌿 Timestamps
0:00 Introduction
1:05 My favorite daily practices and how consistency rewires your brain
2:09 How to be realistic with your time and what you can truly fit into your life
4:17 Choosing joy as a daily anchor
5:00 Making your practice your own unique ritual
7:44 Letting go of perfectionism in routines and rituals
9:21 Celebrating even the smallest wins

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🌟Download your free printable Create Calm: Your Guide to Gentle Transformation:
https://preview.mailerlite.io/preview...

🌟Join my online course Create Your Calm: Herbal Healing Journey and private community:
https://www.yourhealthcoach.online/cr...

🌟Visit my online shop for gentle reminders of calm in your daily life:
https://create-your-calm.myspreadshop...

🌟Don’t forget to like, subscribe, and share this video with someone who’s ready to create calm and positive change!