Скачать или смотреть Is Stress Messing Up Your Thyroid?

Welcome — I’m Dr. Craig Binner. If you’re dealing with thyroid issues, fatigue, brain fog, weight gain, or autoimmune flare-ups, this video is for you.

Chronic stress raises cortisol — and cortisol directly blocks your thyroid from working. It slows T4→T3 conversion, increases reverse T3 (your metabolic brake), drives systemic inflammation, and even accelerates autoimmune thyroid disease. If you’re tired, foggy, cold, gaining weight, or struggling with Hashimoto’s, stress may be the hidden trigger.

So what do you do?
You take inventory of your daily stressors and start actively resetting your nervous system. Simple tools work:

Prayer or quiet mindfulness

Slow morning + evening walks

Deep breathing (4 seconds in, 6 seconds out × 10)

These activate your vagus nerve, calm cortisol, and support thyroid healing.

Thanks for tuning in. Please like, comment, and subscribe — my mission is to educate, inspire, and empower you to get healthy and stay healthy.


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