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𝟱-𝗠𝗶𝗻𝘂𝘁𝗲 𝗙𝗔𝗧 𝗕𝗨𝗥𝗡𝗜𝗡𝗚 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 (𝗡𝗼 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁)
No time | Finding hard to get out of your house to the gym?
and the next thoughts will be... let's do it tomorrow!
and it didn't happen.
Sounds familiar ?
Building 1 habit at a time is more important than perfection.
Gifting yourself 5 minutes of your time to make yourself feel happier, better clarity and stronger is a good start.
This neurological loop is called the "Habit loop"
Everything we do today, it is an accumulation of action we do every single day.

If you form a bad habit, it will stick with you in whatever you do.
3 Steps on how Habit Loop works :
1) Cue - find a signal to trigger you to do the 5 minutes workout
2) Routine - 5 minutes workout
3) Reward - it can be anything that you want

Example:
1) set alarm at 7am
2) do 5 minutes workout
3) reward myself with a hot coffee
Practice this everyday, I'm sure you are able to see the change in yourself.
Comment below after you have tried this method.

𝐏𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐨𝐮𝐫 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐩𝐚𝐠𝐞 : 𝐂𝐡𝐫𝐢𝐬𝐭𝐨𝐣𝐞𝐧
  / christojenofficial  

#𝐜𝐡𝐫𝐢𝐬𝐭𝐨𝐣𝐞𝐧𝐨𝐟𝐟𝐢𝐜𝐚𝐥 #𝐜𝐡𝐫𝐢𝐬𝐭𝐨𝐣𝐞𝐧 #𝐟𝐢𝐭𝐧𝐞𝐬𝐬𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 #𝐖𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 #𝐡𝐞𝐚𝐥𝐭𝐡𝐲𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞𝐜𝐡𝐨𝐢𝐜𝐞𝐬 #𝐟𝐢𝐭𝐧𝐞𝐬𝐬 #𝐜𝐨𝐮𝐩𝐥𝐞𝐠𝐨𝐚𝐥 #𝐚𝐛𝐰𝐨𝐫𝐤𝐨𝐮𝐭 #𝐚𝐛𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 #abworkouts #5minworkout #5min #hiit