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Dumbbell Pullover Sahi Karne Ka Tarika | Chest, Lats & Triceps Variations 🔥

Did you know the Dumbbell Pullover can target 3 different muscle groups just by changing your elbow position? In this video, I break down exactly how to target your Chest, Lats, and Triceps using this single exercise.
👇 In this video:
0:00 - Intro (Watch Closely)
0:04 - Dumbbell Pullover for Chest (Elbows Tucked)
0:10 - Dumbbell Pullover for Lats (Elbows Flared/Wide)
0:19 - Dumbbell Pullover for Triceps (Elbow Flexion)
💡 Pro Tip:
For Chest: Focus on squeezing the pecs at the top.
For Lats: Keep the movement controlled and feel the stretch in your back.
For Triceps: Bend your elbows more to turn it into a PJR Pullover/Extension hybrid.
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