15-Minute Chickpea Marinara | Vegetarian Chickpea Recipe (Chickpeas in Tomato Sauce)

This chickpea marinara recipe is from my new cookbook, The Mediterranean Dish: Simply Dinner, with 125 easy Mediterranean diet recipes. Chickpeas stew in marinara sauce with flavor makers like garlic, basil, parsley and finish in the oven to get melty mozzarella. It's a vegetarian chickpea recipe anyone will love! #chickpeas #chickpearecipes #vegetarianrecipes

👉FULL RECIPE: https://themeddish.com/Chickpea-Marinara
👉 Cookbook Trailer:    • The Mediterranean Dish: Simply Dinner...  

The Mediterranean Dish: Simply Dinner (available wherever you buy your books) is a MUST-HAVE for anyone who needs easy dinner recipes and solutions that are healthy, nutritious, and packed with flavor. With more than 125 easy Mediterranean diet recipes, Suzy's Simply Dinner Cookbook is your guide to channeling the casual, unfussy, and delicious Mediterranean way of eating! #mediterraneandiet #mediterraneanfood #mediterraneandietrecipes #healthyrecipes

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🍅INGREDIENTS: 🍅
🔹 Extra-virgin olive oil
🔹 1 medium yellow onion, roughly chopped
🔹 2 large garlic cloves, minced
🔹 Kosher salt
🔹 Black pepper
🔹 1 (24-ounce) jar marinara sauce
🔹 ½ cup water
🔹 2 (15-ounce) cans chickpeas, drained and rinsed
🔹 6 ounces fresh mozzarella, torn into pieces
🔹 ½ cup roughly chopped fresh flat-leaf parsley
🔹 ½ cup roughly chopped fresh basil leaves
🔹 ¼ cup grated pecorino

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⏱️CHAPTERS⏱️
00:00​​ - Intro
00:41 - Sautéing the onions and garlic
01:33 - Adding the marinara sauce (from a jar) and water
01:54 - Adding the chickpeas
02:25 - Simmering the chickpeas
02:36 - All about my new cookbook
03:31 - Adding the mozzarella
03:49 - Time to broil
04:14 - Finishing touches
05:01 - Does this taste like pizza?
05:25 - Taste test
05:44 - More about my new cookbook!


#MediterraneanFood #MediterraneanDiet #HealthyEating

Your top and best resource for easy Mediterranean recipes and more!

The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com.

My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.

I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.

Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.