Скачать или смотреть Do This After Your Workout!

Down-regulate your nervous system, ease any tension, and help to decompress your spine after your workout/session with this full-body cool-down!

Especially helpful for those who do not have access to a rig/pull-up bar to hand off!

Just one set of these movements is needed to feel the benefits, as long as you take your time and focus on your breathing.

MOVEMENT 1
Cross-Body reach (10 Reps, Alt.)

MOVEMENT 2
Shinbox Tripod Extension with Overhead Reach to Bretzel (6 Reps, Alt.)

MOVEMENT 3
Twisting Overhead Bridge (6-8 Reps, Alt.)

MOVEMENT 4
Floor Scorpion (6 Reps)

Enjoy and thanks for watching/reading! :)

UPCOMING USA BODYWEIGHT/MOBILITY WORKSHOPS:
‪@PhaseSiX‬ Movement Revolution Workshop:
San Diego, California, 26th March 2022
1-6pm

READ MORE: https://www.phase6online.com/movement...

‪@PhaseSiX‬Movement Revolution Workshop:
Dallas, Texas, 24th April 2022
11am-4pm

READ MORE: https://www.phase6online.com/movement...

ONLINE PROGRAMS:
Phase SiX Online Mobility + Foundations
https://www.phase6online.com/product/...