Скачать или смотреть Podcast: How Meditation Transforms Brain Structure & Boosts Overall Health

Welcome to another insightful episode of Mindstruck! Meditation & Awareness Studio with Elizabeth Deboo. In this episode, we explore the transformative power of mindful awareness, focusing on its profound impact on brain structure, function, and overall health.

Join us as we delve into how meditation changes the brain, enhancing neural pathways associated with resilience and emotional well-being. Discover the numerous benefits of meditation, from reducing stress to improving cognitive function and fostering a sense of inner peace.
We'll also dive into the intricate physiology and anatomy of the stress response, revealing how the brain and body can become entangled in a cycle of stress. Learn practical tools and strategies to circumvent this feedback loop, including insights on the roles of the prefrontal cortex and limbic system in stress management.

Throughout the episode, Elizabeth will guide you through a meditation practice designed to shift from stress to calm, empowering you to cultivate mindfulness in your daily life.
Don't miss this enriching discussion and meditation session! Watch now to deepen your understanding of mindful awareness and its profound impact on your well-being.

Subscribe to our channel for more episodes on meditation, mindfulness, and personal growth.
Cheers,
Elizabeth Deboo, PT
#Mindfulness #Meditation #BrainHealth #StressManagement #mindfulawareness
To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!

Headaches, dizziness, jaw & TMJ pain:
   • Dizziness, headaches, and neck pain from S...  
Jaw and Headaches    • Massage to relieve JAW Pain, Side Head Pai...  
2 Exercises for a healthy neck    • NECK Pain relief: 2 EXERCISES  
Shoulder pain with overhead reaching    • Best Ex's to End Shoulder Pain When Reaching  
Cure your shoulder tendonitis    • BEST Shoulder Rotator Cuff Ex's: Supraspin...  
3 ways to strengthen your Shoulder rotator cuff    • Shoulder PAIN exercise: strengthen your RO...  
At home, Frozen Shoulder exercises    • 5 Best Frozen Shoulder Exercises For Pain ...  
Shoulder dislocation exercise program    • BEST Exercises for a Dislocated Shoulder!  
Improve your posture with this exercise    • Fix your POSTURE & ROUNDED SHOULDERS with ...  
Arm pain? Check your supraspinatus muscle    • Having arm pain? Check the Supraspinatus m...  
Lower back stiffness on one side?    • Side Low back PAIN & TIGHTNESS: Stretch Qu...  
My #1 exercise for strengthening your Lower Back    • BEST Low Back Exercise for Side BACK PAIN:...  
5-minute daily core exercises    • LOW Back Side Pain:5 Minute Daily Core Exe...  
Hip and Lower back stretching routine    • Relieve Low Back, Hip & Side Pain: The Bes...  
Piriformis muscle tightness (hip muscle)    • 3 Best Stretch’s & Exercises for Piriformi...  
Knee pain exercises    • Relief from Painful Arthritic Knees with T...  
Foam rolling for hip pain    • Hip Pain Exercise: Pain Relief with Foam R...  
Over 50? Daily exercise routine to stay flexible    • BACK & HIP Stretching for pain relief!  
Over 50? 3 must-do stretching exercises    • Over 50 Health :3 BEST STRETCHES to do bef...  
Over 50? 5 Exercises all Seniors should do    • Over 60 ? Do these 5 exercises DAILY Befor...  
Outer foot pain    • Outer Foot Pain/Sprain Exercise: CUBOID Tr...  
Treat your lateral ankle sprain    • Outer ( Lateral) Ankle Pain: Strength  and...  
Big toe pain    • BIG TOE PAIN: Exercise & Strength  

Enjoy!