Asparagus chicken stir-fry - authentic Cantonese style |Ep11: Quick and easy Asian food

Here is a quick and easy asparagus chicken stir-fry recipe that is worth including in your regular dinner rotation. It is easy to prepare, a balanced meal by itself, and cooked with only the commonly available seasoning in the kitchen pantry,
All you need is to marinate it with some light soy sauce and other standard seasonings and stir-fry with a well-seasoned cast iron wok to bring out the essence of Chinese stir-fry. A heavy bottom skillet or a large frying pan is equally suitable for stir-frying if you don’t have a good wok.
Let's get started.

Correction: At 0.45 minutes, it should be 'overcooked', not 'undercooked'.

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Recipe:
(Please download the recipe and read the full details at https://tasteasianfood.com/asparagus-... )

Ingredients A (marinate the chicken)
200g chicken thigh meat, cut into one-inch length
1/4 tsp salt
1/8 tsp ground black pepper
1 tsp light soy sauce
1/2 tsp sesame oil
1 tsp cornstarch
1 tsp vegetable oil
Ingredients B
300g asparagus, weight before cut and trim
2 tsp vegetable oil
1 tsp chopped garlic
1/4 salt
Dash of ground black pepper

Method:
1. Mix ingredients in A. Marinate for one hour.
2. Snap off the woody part of the asparagus stem. Peel off the fibrous surface.
3. Cut the asparagus into 2-inch sections.
4. Heat some oil in the wok. Stir fry the chicken for half a minute, then spread out into a single layer to sear until golden. Flip over to sear the other side. Remove.
5. Saute the chopped garlic with the remaining oil.
6.. Add the asparagus stem and stir fry for a minute. Add a tablespoon of water each time when it becomes too dry.
7. Add the asparagus spears and continue stir-frying for half a minute.
8. Season with salt and pepper.
9.Return the cooked chicken and stir fry over high heat for twenty seconds.
10. Dish out and serve.

#AsparagusChickenStirFry #Asparagus ChineseStirFry

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Website: https://tasteasianfood.com/
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