Скачать или смотреть Kettlebell Clean and Press | Exercise Demo | Coaching Software | QuickCoach

Need to show a client how to perform a Kettlebell Clean and Press? Go ahead and send them this demo!

🔹 1. Set Up: Hold a kettlebell in one hand at your side, feet hip-width apart, and core engaged.

🔹 2. Clean: Use a strong hip drive to swing the kettlebell up into the front rack position. Let the movement flow continuously between reps.

🔹 3. Press: Press the kettlebell overhead using a strict press—no help from your legs.

🔹 4. Repeat: Lower the kettlebell back to your side with control and move directly into the next rep.

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