Скачать или смотреть You’re Not Broken: Postpartum Sexual Desire, Intimacy, & Identity Shifts | EP 10 With Karly Ryan

We know it can feel like it...but desire didn’t disappear after having a baby—it just changed shape. I invited intimacy and relationship coach Karly Ryan to unpack why postpartum libido shifts, how maternal brain plasticity and hormones like prolactin reroute attention, and what it really takes to feel sensual again when you’re tired, touched out, and navigating a new identity. Using the lens of the maiden and mother archetypes, we talk about honoring both energies without pitting them against each other, and how small rituals can help you reclaim the parts of you that felt lost in the fog.

What We Discuss:

maiden and mother archetypes explained (so relatable!)
postpartum brain changes and hormones affecting libido
surrendering the void and reframing identity
sensuality as daily practice and pilot light
gentle self-pleasure without toys to reconnect
practical ways couples can reconnect without forcing sex
intimacy beyond sex through touchpoints and timing
midday windows for desire and reducing pressure
tantric options and fantasy play
simple rituals to call your energy back

If you’ve wondered “Who am I now?” or felt guilty that old rituals no longer work, this conversation offers science-backed reassurance and compassionate tools. Expect clear takeaways you can try today to reduce pressure, create safety, and let desire rise at your pace.



ABOUT THE SHOW:
Welcome to The Milk—the podcast that pours out the messy, magical, and mildly unhinged moments of motherhood and womanhood.

Whether you are deep in the newborn fog, chasing feral toddlers, or navigating a surprise pregnancy (yep, we’re talking about that too), this is your space for real talk, honest stories, interesting guests, and experts more than willing to share their knowledge.

On this channel, we believe that none of us really know exactly what we’re doing—and that’s kind of the best part. From navigating a newborn to surviving postpartum depression or the hilarious chaos of failed vasectomies, nothing is off-limits.

Grab a coffee (or a margarita) and join us every week. Let’s laugh, learn, and milk motherhood for all that it’s worth.

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