Скачать или смотреть Fix Your Squat with This Simple Protocol

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--- The 5-minute deep squat protocol is one of the best things you can do to improve the strength and health of your squat. If you care about longevity, especially in training, you must look at squatting for health. You need to practice and strengthen the deep range of motion to have healthy hips, knees, ankles, and feet.
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Work with me personally on your technique and get to the RX Level
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