Скачать или смотреть Calm the Mind, Control Senses: How Seetkari & Sheetali Cooling Pranayama Work

In this video, we explore two powerful pranayamas as explained in the ancient text Hatha Yoga Pradipika — Seetkari and Sheetali — and how they help reduce body heat, control acidity, soothe mouth ulcers, calm hunger and thirst, and activate the parasympathetic nervous system. Rooted in the Hatha Yoga Pradipika (Chapter 2, Verses 54–58), these ancient techniques work by regulating internal temperature and increasing saliva production — creating a natural “air-cooler effect” inside the body. I’ll explain the science behind the practice, common benefits and contraindications, and guide you through a short practice session.
If you’re curious about the deeper philosophy and science behind yogic practices, you’ll truly enjoy this session.
👉 Topics covered:
• Meaning of Seetkari & Sheetali (etymology)
• Step-by-step instructions
• How they cool the body & balance Pitta
• Controlling hunger and thirst during meditation/fasting
• Insights from the Hatha Yoga Pradipika
• When NOT to practice these pranayamas
🔔 I’m Geetha Kanthasamy, and on The Yogic Lens, I share the principles, philosophy, and science of yoga. If this inspires you, please subscribe for more videos like this.


For Live Online Asana and Pranayama Classes with Geetha Kanthasamy, check out

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Chapters

00:00 Introduction
02:36 Etymology of the Pranayama
04:08 How to perform Seetkari & Sheetali
06:00 Science behind Seetkari & Sheetali
09:37 Benefits of these cooling breaths
18:21 Contraindications
20:14 Practice Session