Скачать или смотреть Anger Management Made Easy: 5 Simple Steps to Manage Your Anger

#angermanagement #howtocontrolyouranger #angercopingskills #angermanagementtips #emotionalregulation #angercontrol #controllinganger #losingmytemper #growingwithin

♦ ABOUT THIS VIDEO
Struggling with anger? Learn 5 Simple Steps to Manage Your Anger Effectively in this quick and engaging animated video!

I developed this method several years ago to help me deal with my own anger issues (as a single mom). I made a video about it and was very surprised when I had students, therapists, teachers, and counsellors reaching out to me letting me know that they found it useful. So, I have now revamped the video but the method is the same. Try it out for yourself and if you find it helpful too, please do consider subscribing and letting me know :)

Perfect for teens, adults, parents, teachers, and anyone looking to build emotional intelligence and improve mental health. This animation is clear, fun, and easy to follow—designed to help you handle anger in a healthy way. Make sure to watch the funny recap at the end 😄

Learn how to:
Recognize your anger triggers (Awareness)
Calm your body with deep breathing (Breathing)
Pause and reflect by counting (Counting)
Take a break to cool down (Distance)
Communicate your feelings clearly (Express Yourself)

♦ PRINTABLE CHEAT SHEET
https://growingwithin21.systeme.io/gr...

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♦ TOOLS USED
Canva.com; Suno.com; Freepik.com; Videscribe

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♦ TIMESTAMPS
0:00 Intro
1:07 A stands for Awareness
3:13 B stands for Breathing
3:52 C stands for Counting
4:39 D stands for Distance
5:52 E stands for Express
7:32 Recap

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♦ REFERENCES
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✅ Kim SH, Schneider SM, Kravitz L, et al. J Investig Med. 2013;61(5):827-34.
https://pubmed.ncbi.nlm.nih.gov/23609...
✅ Busch V, Magerl W, Kern U, et al. Pain Med. 2012;13(2):215-28. https://pubmed.ncbi.nlm.nih.gov/21939...
✅ Bentley TGK, D'Andrea-Penna G, Rakic M, et al. Brain Sci. 2023;13(12):1612.
https://pmc.ncbi.nlm.nih.gov/articles...
✅ Safari A, Jafary MR, Baranovich DL. IJFPSS. 2014; 4(2):31-38 https://doi.org/10.14331/IJFPSS.2014....
✅ Kim J, Kim S. Arch Psychiatr Nurs. 2022;41:87-95.
https://pubmed.ncbi.nlm.nih.gov/36428...