Скачать или смотреть Boost ’n Bounce Vol. I | Fun, Effective Conditioning for Dancers | DTCE

Conditioning doesn’t have to be boring! With DTCE’s Boost ’n Bounce Vol. I, teachers get a high-energy, BOSU-style conditioning course designed to make dancers stronger, more balanced, and fully engaged.
This studio-tested system includes 43+ conditioning drills, 2+ syllabus guides, and 25+ minutes of expert-led tutorials—giving teachers a done-for-you structure that makes it easy to build strength and endurance across every style: Jazz, Ballet, Acro, Contemporary, and Dance Team.
Every exercise blends technique with fun, targeting stabilizing muscles for improved posture, jump control, and stamina. Dancers develop power through drills like X Jumps, Straddle Press, Superwoman (Arms 5th), Chest Arch to Chinstand, Plank Quarter Turn, and Reverse Crunches—all demonstrated with teacher cues, proper alignment, and safety in mind.
Created by Kimberly Beck Thomson, a certified dance curriculum specialist with 35+ years of experience, this system was built for real teachers in real studios. It’s conditioning that actually works—no prep, no burnout, and no wasted time.
Why Teachers Love Boost ’n Bounce Vol. I
✔ 43+ Conditioning Drills to build strength, agility & balance
✔ 2+ Structured Syllabus Guides with teacher cues
✔ 25+ Minutes of Tutorials with corrections and tips
✔ Designed for all dance genres—studio-ready and adaptable
Perfect Pairings for Stronger Results:
✔ Flexibility Series – 175+ skills for range of motion & control
✔ Warm-Up Series – 170+ exercises for injury prevention
✔ Conditioning Series – endurance drills to reinforce stamina
From higher jumps to cleaner turns, Boost ’n Bounce Vol. I is how teachers bring fun and effectiveness back into conditioning. It’s smart, engaging, and instantly class-ready.
👉 Explore the full series at https://dancethecuttingedge.com
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