Notes To My Younger Self with Melissa Fumero - Variety

The American Heart Association presents, “Notes to My Younger Self” in collaboration with Variety Content Studio.

In this video, Melissa Fumero, best known for her remarkable acting career, gets real about mental health, stress management, and the unique challenges that come with being in the spotlight.

Life in the public eye can be exhilarating, but it also brings its fair share of pressures. Melissa shares her personal journey and experiences, providing invaluable insights into how she navigates the often-demanding world of entertainment while prioritizing her mental and emotional well-being.

Join us as Melissa discusses the importance of self-care, coping mechanisms, and the significance of seeking help when needed. Her candid and relatable stories shed light on the realities of stress and anxiety, making this video a must-watch for fans and anyone seeking guidance on mental health.

❤️❤️ Stress can come in all shapes and sizes. While everyone experiences stress to varying degrees, constant or chronic stress can lead to unhealthy habits like overeating, lower levels of physical activity, smoking and not taking medications as prescribed, all things that are linked to an increased risk for heart attack and stroke, according to the American Heart Association.

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