Скачать или смотреть High Volume Back Workout

This is a Higher Volume Back Workout that I enjoy doing. Lately, I have been intentionally keeping things basic and sticking to movements that not only feel good and are comfortable but ones that I enjoy doing that offer a great amount of stimulus. Is this the be all or end all workout videos on Youtube? Nope, not at all. Try everything to figure out what works best for you, but most of all work hard, be diligent, be intentional and have fun!

Timestamps
0:00 Intro
0:11 Back Workout/Plan of Attack
1:06 Lat Pulldown Set 2
2:07 How to progress at Lat Pulldowns
5:38 Working Set 3
6:01 How to do Lat Pulldowns
10:02 Working Set 4
11:24 Dumbbell Rows (warm up/working set 1)
12:11 Working Set 2
13:50 How to do Dumbbell Rows
16:33 Working Set 3
17:24 Machine Low Row (warm up/working set 1)
18:30 Redundancy in training
19:36 Working Set 2
21:45 Should you go to failure on every set?
23:18 Working Set 3
24:34 Seated Cable Rows (working set 1)
25:00 How I do seated cable rows
26:36 Working Set 2
27:36 Working Set 3
28:18 Hyper Extensions (working set 1)
29:09 Working Set 2
29:40 How to do Lower Back/Hyper Extensions
31:28 Working Set 3
32:04 Why you should train your lower back
33:25 Stay Focused/Thank You

IG: petermiljak
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Email: [email protected]

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