Starting Strong Tabata

Описание к видео Starting Strong Tabata

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Tabata

Block 1
High knees, butt kicks
Plank or hover tap overs

Block 2
Plank jacks with knee tuck
Lunge lift back

Block 3
Squat jump, cross tap
Sumo squat toe raises

Block 4
4 count squat jumps
Curtesy lunge knee up

Block 5
Plank jacks with shoulder taps
Lunge forward knee up

Block 6
Burpee
Fire hydrant/rear kick

Block 7
Plank butt kicks
Locus

Block 8
Tuck jump jack
Bridge to sit up

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